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The Benefits of Meditation


According to Mayo Clinic, these are a few of the benefits of meditation. Notably, meditation is most effective when practiced consistently and frequently. #meditation #yearsofresearch #manyformsofmeditation #effectiveformany

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World Autism Awareness Day

"1 in 36 children in the U.S. have autism, up from the previous rate of 1 in 44. 1 in 45 adults in the U.S. have autism In the U.S., about 4 in 100 boys and 1 in 100 girls have autism. Boys are nearly

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