Rest is important

Listen, I cannot tell you how many days I was awake up to 24 hours because I was working or studying or writing or creating. I understand sacrificing sleep when preparing. At the same time, I understand the necessity for balance. Rest is as important as work & play. In my experience, without rest, my productivity is effected. So after finishing 24 hours of work, give yourself permission to rest. In reality, feeling exhausted effects the functioning of the brain and body. #LifeLessons #DrCunningham #SelfCare