The History of Meditation

Through reading the article linked here, you will discover that meditation is almost as old as the earth. Many religions, including Christianity, have origins encompassing meditation practices. Many people from all cultures utilize meditation in different ways. Meditation is so vast there's no limits to the approach and there is research to prove it is effective. We hope the information from the article is enlightening and broadens your perspective regarding meditation.

https://positivepsychology.com/history-of-meditation/