Breathe DeeplyneclmftMay 27, 20211 min readLearning how to breathe deeply helps to regulate our emotions. Review this 5 minute video to learn a deep breathing technique today!!! https://youtu.be/8vkYJf8DOsc Enjoy!!!
Acknowledging Minority Mental Health Awareness MonthJuly is minority mental health awareness month. I would like to share my perspective as minority clinician and client. I had the...
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